Our services
cryotherapy
What is it?
Cryotherapy exposes the body to sub-zero temperatures with the objective of stimulating a response for faster recovery, anti-inflammation, pain management, enhanced mood, skin, and sleep.
BOOK NOWBenefits linked to
Cryotherapy?
Boosted metabolism and increased energy
Elevated mood, reduced symptoms related to anxiety and depression
Improved quality of sleep
Enhanced blood flow
Increased lymphatic system drainage
Reduced severity of symptoms associated with chronic fatigue
Reduced inflammation
Reduced DOMS (Delayed Onset Muscle Soreness) and healing of muscle damage from exercise
Decreased pain
Is cryotherapy safe?
Cryotherapy provides a great number of benefits. However there are a few risks and side effects associated with this treatment. They can include decreased heart rate, increased blood pressure and lowered respiration, burning of the skin or frostbite.
To avoid unwanted consequences ensure you provide an accurate health history. We will provide the needed garments for the treatment and will not exceed the recommended 3 minutes.
BOOK NOWWhat To Expect
Duration
3 minutes
How often?
One daily session is allowed, but a general recommendation is 2-3 times per week. During your consultation we can share a recommendation based on your needs.
Elevate Your
health at the core
Most people forget to allow their bodies to go through a recovery process and heal properly. At CORE, we help speed up recovery through cryotherapy, compression therapy and more!
Contact UsMultiple Membership Options
Join Our Membership Program
Whether you want to recover from an injury, relieve chronic or acute pain, improve skin appearance, or simply feel more energized and refreshed, CORE can help you achieve your goals. Join one of our membership options today and experience the difference for yourself.
FAQs
We provide the items you will need for your session.
Skin senses cold temperature and signals brain to go into “fight or flight” mode. Blood rushes to your core where it is enriched with oxygen, enzymes, nutrients and endorphins. As your body warms, the nutrient rich blood is pushed throughout your body. This results in your body burning 600-800 calories. In response, the body releases endorphins, thus increasing your energy and metabolism. Increased blood circulation enriches the blood with nutrients and oxygen, which will reduce inflammation and pain. This process will rejuvenate your body, skin, and mind, and you will leave feeling warmer than when you arrived.