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cryotherapy

What is it?

Cryotherapy exposes the body to sub-zero temperatures with the objective of stimulating a response for faster recovery, anti-inflammation, pain management, enhanced mood, skin, and sleep.

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Benefits linked to
Cryotherapy?

Boosted metabolism and increased energy

Elevated mood, reduced symptoms related to anxiety and depression

Improved quality of sleep

Enhanced blood flow

Increased lymphatic system drainage

Reduced severity of symptoms associated with chronic fatigue

Reduced inflammation

Reduced DOMS (Delayed Onset Muscle Soreness) and healing of muscle damage from exercise

Decreased pain

Is cryotherapy safe?

Cryotherapy provides a great number of benefits. However there are a few risks and side effects associated with this treatment. They can include decreased heart rate, increased blood pressure and lowered respiration, burning of the skin or frostbite.

To avoid unwanted consequences ensure you provide an accurate health history. We will provide the needed garments for the treatment and will not exceed the recommended 3 minutes.

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What To Expect

Duration

3 minutes

How often?

One daily session is allowed, but a general recommendation is 2-3 times per week. During your consultation we can share a recommendation based on your needs.

Elevate Your

health at the core

Most people forget to allow their bodies to go through a recovery process and heal properly. At CORE, we help speed up recovery through cryotherapy, compression therapy and more!

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Multiple Membership Options

Join Our Membership Program

Whether you want to recover from an injury, relieve chronic or acute pain, improve skin appearance, or simply feel more energized and refreshed, CORE can help you achieve your goals. Join one of our membership options today and experience the difference for yourself.

FAQs

We provide the items you will need for your session.

Skin senses cold temperature and signals brain to go into “fight or flight” mode. Blood rushes to your core where it is enriched with oxygen, enzymes, nutrients and endorphins. As your body warms, the nutrient rich blood is pushed throughout your body. This results in your body burning 600-800 calories. In response, the body releases endorphins, thus increasing your energy and metabolism. Increased blood circulation enriches the blood with nutrients and oxygen, which will reduce inflammation and pain. This process will rejuvenate your body, skin, and mind, and you will leave feeling warmer than when you arrived.

I love cryotherapy because after years of high impact aerobic activity I have degeneration of the cartilage in my knees and when I go regularly to cryotherapy my knees do not bother me at all.  Whereas if I don’t go to cryotherapy, I can’t walk down stairs without pain.

Also, I noticed a difference in my skin. Before cryotherapy my knees were beginning to look a little crepey. Now my skin looks younger and more firm all over. My knees, face, arms, legs, everywhere!

Cathy Hudgins

Cryo is where it’s at! I had no idea how much it can do; recovery pain, pain relief/management, metabolism/weight loss, even skin care! CORE has the latest & most innovative in cryotherapy. Staff was knowledgeable & insightful & their client care was wholly attentive. I highly recommend!

Chris M.

Cryotherapy and compression therapy I have discovered is the best for inflammation reduction and Core Cryotherapy have both! So I’m so excited to finally get it in town closer to home!

H. Cooper

Our Location

141 Township Avenue, Suite 107
Ridgeland, MS 39157

Call Us » (601) 707-5676

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